Blog
Step 2: Cultivate Clarity and Vision
Self care and Setting goals that prioritizes balance is essential for breaking free from overwhelm. Clearly defined goals give you clarity on what needs to be accomplished, increasing your focus and productivity. Goal-setting allows you to track and measure your progress, celebrate milestones, and make necessary adjustments along the way. Determining what your long-term goal is helps you to break it down in smaller steps that are manageable and helps you keep moving forward. Dr. Amanda will guide you through a goal-setting process that ensures your objectives are specific, realistic, balanced, and time-bound (SRBT). By setting balanced goals aligned with your vision and core values, you’ll create a roadmap for success while nurturing all areas of your life.
12-minutes strategy: Take an inventory of your current water consumption and sleep habits and choose to focus on one way to help you prioritize your self-care. Watch these TWO 60-second videos on the importance of sleep and water
Then answer these questions:
- How much sleep are you getting?
- What one small change are you willing to make over these next 7 days to get more?
- How much water are you drinking?
- What one small change are you willing to make over these next 7 days to get more?
- Send me a quick email letting me know what you discovered!
- Book your FREE 30-min coaching session with coach Dr. Amanda today! Be Your Best – Give Your Best!
Boost Your 2024: Powerful Tips to Keep Healthcare Professionals Energized and Motivated
BlogRecapping January and Its Relevance to Your Wellness Journey It's the end of "Chapter One" of this New Year 2024, and it's time to do a check in on your goals! It's crucial to pause and reflect on January's significance in the narrative of your wellness journey....
Step 5: Foster Accountability
BlogStep 5: Foster Accountability For Sustainable Growth Accountability is the key to overcoming overwhelm and achieving sustainable growth. Being accountable to yourself or others ensures that you stay focused on your goals and take consistent action towards...
Step 3: Empower Goal-Setting for Balance
BlogStep 2: Cultivate Clarity and Vision Setting goals that prioritizes balance is essential for breaking free from overwhelm. Clearly defined goals give you clarity on what needs to be accomplished, increasing your focus and productivity. This action allows you to...
Step 2: Cultivate Clarity and Vision
BlogStep 2: Cultivate Clarity and Vision Overwhelm often stems from a lack of clarity and vision. Having a clear vision of what you want to achieve helps you stay focused and make decisions aligned with your long-term goals, it helps to provide you with direction....
Step 1: Rediscover Your Core Value
BlogStep 1: Rediscover Your Core Value When overwhelmed and burnt out, it's crucial to reconnect with your core values. Unveiling Your Core Values Discovering and understanding your core values is fundamental to living a purposeful and fulfilling life. Being able to...